Top Breeds for Athletic Ladies

Which dog is best for your athletic family? Cesar Millan, the National Geographic Channel’s Dog Whisperer star, said that dog owners more likely select dog for pets solely by its looks – this is a mistake. Choosing a dog for your athletic family is not easy. But what really are the best dogs for athletic families? Below are the top breeds for athletic families. The key to having a great relationship with your pet is to have a solid training plan so that they are not out of hand. Alot of people get smaller dogs or even large ones and do not get the proper training for them. This causes alot of people to take their dogs to shelters because they cannot control their behavior.


These are the fastest of all dog breeds; clocked running as fast as 44 miles per hour but once a Greyhound is done exhausting itself to various activities, it opts to spend the       rest of the day around its favorite people. Greyhounds make good family pets and are actually     one of the easiest large dogs to own — low-shedding, calm, and simple to train.  Greyhounds         should be kept leashed at all times because of its strong prey drive.

Border Collies

The Border Collies are incredible herders that can direct sheep and handle almost anything else. Border Collies are workaholics – it’s the tasks you give them that make this          breed happy. These tasks can be simple like putting toys away or even playing fetch. Border      Collies are considered the most intelligent of all dog breeds as it is a breed with obedience,   tracking and agility prowess. With all these qualities combined, you have one great canine        athlete.

Jack Russell Terrier

Swift and clever with an instinct to hunt & track, the Jack Russell is all the firmness of a bigger athlete packed into a small, tough body. It is an active and smart kind of    breed born to dig. This breed loves to take part in competitions. When it’s not busy, its energy        will surely be used to destroy things, thus, keep these tiny workers busy. So, if you opt to own     an active dog but not a bigger breed, Jack Russell Terriers are great for dog sports or any   activities.

Siberian Husky

The Siberian Husky is not for the inexperienced. Behind those beautiful eyes is a determined hunter & athlete. This breed is independent and endlessly energetic. A daily run   or jog is a must for this breed as Huskies can run long distances. Believe it or not but Siberian       Huskies can run for hours without tiring. Huskies should be kept leashed because this breed can    be miles away in few hours.

Australian Shepherd

Australian Shepherds are also known as Aussies; dogs of this breed are loving, loyal, energetic, and can go into an hour-long run. Aussies are very intelligent that require mental & physical motivation. This breed has the ability to settle when not engaged in any      activity. Australian Shepherds have the tendency to be more driven & need to work to control behavior.

Dogs surely can run & jump but reality is that some animals are better athletes than the others. Susan Dicks, D.V.M., a veterinarian and marathoner believes that there’s no perfect breed for all activities as a dog’s personality and temperament have limitations and that, you have to understand.

On a side note there are many great opportunities for jobs in new emerging fields. Such as a Sales job in a Cash for Gold establishment or as a Tattoo removal specialist. 

Helpful Health Tips for New Moms

Babies are a bundle of joy but it doesn’t mean that taking care of one is a piece of cake. As a matter of fact, taking care of a newborn baby takes a lot of time and energy from both parents. Sleepless nights and stress are something we’ve all been warned about by our relatives and friends, but not a lot of people tell you that having a new addition to your family may put your health at risk too, especially for new moms.

When a woman gets pregnant, her immune system changes and becomes slightly more vulnerable because otherwise the body might reject the fetus. This weakened state for the immune system may go on even as long as six weeks after the baby is born. Add to the fact that a newborn baby takes up most, if not all of mom’s time and energy, this can spell a recipe for sickness. Luckily, there are many ways to strengthen up your immune system and keep yourself from getting beat by your pregnancy.

Nap time isn’t just for baby

When you’re finally able to put your baby to sleep, it’s time for you to get that much needed shut-eye too. Ask your partner or a friend or relative to watch over your baby while he or she naps so you too can take a break and get a little zzz’s in as well.

Laughter is the best medicine

We’ve all heard this saying before but apparently it isn’t just a saying anymore. Studies have shown that laughter may actually help fight off infection like colds and the flu. So when your baby keeps you up at night and you find  yourself unable to get back to sleep, it might be a good idea to put on your favorite episode of Friends. That way, you’ll at least be laughing away the possibility of sickness.

 Eat well and eat right

Don’t just stress eat and binge on whatever you can get your hands on. Stock up on foods that can help boost your immune system. Yogurt, oats, garlic, shellfish, tea, beef, mushrooms, sweet potatoes, and good old fashioned chicken soup have all been known to strengthen the immune system and perhaps even protect the body from the common cold. No wonder mom always gave you chicken soup when you were sick! Smoothies are a great way to get a meal in with little prep and mess. Especially when time is limited anything you can do to save it is awesome. Kcup machines are great too for quick and easy pick me ups. Just be aware that having too much caffeine isn’t good for you. But Keurigs make lots different kcups that aren’t just coffee. Even quick meals using a toaster oven can be a life saver!

Shake it off

Exercise is something you definitely shouldn’t be forgetting about, even though you’re exhausted from sleepless nights and non-stop caring for your baby. Studies have shown that people who exercise regularly are less prone to infections like colds and flu.

Stay clean

Good hygiene shouldn’t even be on this list because it’s supposed to be obvious. Exercise proper hygiene and you’re already arming yourself against viruses and germs. Wash your hands regularly, take a shower every day, and just do all the general good hygiene methods to make sure you’re clean enough to scare those germs away.

Staying healthy throughout your pregnancy and up until you’ve given birth to your bundle of joy, stress, and poop isn’t as hard as it sounds. Despite the sleepless nights and all the crying and screaming you have to put up with, it’s relatively simple to keep yourself guarded from getting sick. Remember, a healthy mom is a happy mom.






Many experts agree that pets can have a positive effect on your physical and mental health. Consider these benefits, if you are curious about adding a pet to your family.

Pet owners tend to fare better than others in several key areas, including self-esteem, physical fitness, and mood. Some studies have shown that elderly people with pets tend to visit the doctor less frequently than those living alone, and that HIV patients with pets report lower levels of depression.

You do not need to have a specific health concern, whether physical or mental, to benefit from pet companionship. A pet can make you feel less lonely, especially if you live alone or tend to isolate yourself. If you experience a lot of stress or frustration, petting or sitting with an animal can help you calm down and can ease feelings of anxiety.

A pet can also bring a sense of meaning and belonging to your life. You are responsible for your pet’s feeding, grooming, and other care. Fulfilling this role can bring strong feelings of satisfaction and contentment. Knowing that you have great importance in the life of your pet can help you feel a greater sense of purpose in life.

If you struggle with getting enough exercise, or just with getting out of the house each day, a pet can encourage you to make changes in your daily routine. If you have a dog to care for, you will be sure to make time for a few outdoor walks every day. Even less active pets, such as cats or rabbits, can enjoy supervised time outdoors, or interactive indoor playtime.

For some people, service or support animals can provide incredible benefits. People with severe depression or anxiety may qualify for an emotional support animal. This is not a trained service animal; rather, it is a companion animal that gives benefits simply from its presence. Emotional support animals do not have the same rights as registered service animals (e.g., they usually are not allowed in restaurants or stores), but there are laws allowing qualified people to keep emotional support animals in housing where pets are otherwise prohibited.

Service animals, usually dogs, provide a variety of benefits to people with certain physical or mental limitations. In order to qualify as a service animal, the animal must be trained in completing certain tasks that its owner is unable to do for him or herself. Some examples include opening doors, navigating, and retrieving medication in the event of an emergency.

Some dogs also work as therapy dogs. Therapy dogs may not live full-time with a person who requires support. Instead, they (and their handler) will make visits to hospitals, nursing homes, or other facilities where people might benefit from contact with an animal.

Top Sunless Tanner For Females

So have you experienced being fooled by false advertisements that swore that you’re going to have Charlize Theron’s awesome tan?  Have you experienced jumping onto the bandwagon because a lot of girls have been screaming that “X” sunless tanner have produced eye popping results and only to end up disappointed? Is the hype surrounding some sunless tanners make you are way buyer because you’ve already been fooled countless of times?

Now, after you’ve worked your back off smearing your body with sunless tanners, the last thing that you want to know or see is people ogling at you because your complexion resembled that of a cheetah’s fur due to uneven discoloration.  A lot of people, especially women, have had their fair share of sunless tanner horror stories that they’d rather bury six feet under due to the simple fact the experience was traumatizing.

And it is very unfair to think that despite your best efforts from avoiding the sun, you still end up looking like an uneven cooked meal because of the crappy sunless tanner that you’ve bought.  Although sunbathing is one of the best ways to get a nice tan, a lot of people are against it due to a lot of reasons.  For one, there’s a high possibility of getting skin cancer which is really prevalent among people who have low melanin skin content. And second, sunbathing under the sun sometimes produces ugly and uneven results.  Because of these reasons, women opt to use sunless tanners to achieve that coveted exotic complexion which is popular among Asian nationalities.

Although a lot of sunless tanners have made people skeptical around them, there are still champions in the market that could help you achieve your desired bronze skin.  But the question is, how to choose the gem among the pile of trash?  Okay.  You don’t need to do this literally since this article will guide you in choosing some of the best sunless tanners available in the market.

Keep on reading to know the best sunless tanner for women available in the market today.

Clarins Delicious Self-Tanning Cream1.Clarins Delicious Self-Tanning Cream

Perfect for people with dry skin, the Clarins Delicious Self-Tanning Cream contains aloe vera and cocoa butter that do not only keep the skin moisturized but also prevent skin dehydration.

Users have certified that the formula has a wonderful non-greasy consistency that makes for an easy slather on the whole body.

Decleor Aroma Sun2.Declor Aroma Sun SPF 10 Hydrating Tinted Self-Tanning GelCream

The Declor Aroma is the perfect choice to tan your face. The face is one of the most important attribute of a person’s physical appearance so great care must be taken.

The Declor Aroma can achieve miraculous and natural looking results instantly. And the effects also last for two days.
Shiseido Brilliant Bronze Tinted Self-Tanning Gel3. Shiseido Brilliant Bronze Tinted Self-Tanning Gel

The Shiseido is not only brilliant for having a lovely smell but it also boost of a smudge-free color and produce literally glowing results.  Some users have claimed that after application, their skin actually glowed. It’s definitely hip and natural.


Dove Energy Glow body lotion4. Dove Energy Glow body lotion

Perfect for women suffering from dry skin, the Dove Energy Glow body lotion is extremely moisturizing and the best thing about it is that, the DHA content is very minimal.  Getting the tan also progresses nicely giving the user plenty of room for control.


Top workouts for bigger biceps

Everyone wants a bigger biceps when they get into bodybuilding because they are the most impressive part to develop for men. It is the part that makes you look stronger and “macho” unlike other body parts. Professional bodybuilders are best known for having amazing bicep sizes and shapes. Examples of these bodybuilders are Arnold Schwarzenegger and Ronnie Coleman.

There are two parts comprising the upper part of the upper arm (outer biceps and inner biceps) that is responsible for flexing the elbows, elbow rotation and flexing the shoulders. There are two muscles that are associated with the biceps; the brachialis and brachioradialis. These are placed at the side of the biceps and triceps connecting the main muscle to the forearm. You need to train these muscles too if you want a great upper arm size and the image of a larger biceps.

If you are serious about becoming a bodybuilder or you just want to look good in the beach, training regularly is needed. This article will show you the best exercises for the biceps and ideas on how to train them to make them look sexier and bigger in no time.


Mass-builders is the best of all the top workouts for bigger biceps. It involves movement of all muscles in the biceps. This movement provides the best stimulation for both outer and inner muscles. There are four exercises to be tackled in this article: The dumbbell curl, hammer curl, standing barbell curl and one arm preacher. These exercises are tested to build massive biceps size. There are also isolation exercises that includes various cables and machines. Using these are better if you need to build your muscles faster and in more detail in definition. If you are not really into bodybuilding, it is better to stick to the basics and have the best foundation for your biceps. The standard exercises will create the type of shape that you biceps will build on so it is important to do basic exercises first.


This is the top workouts for bigger biceps. There are a lot of ways to do the barbell curl, standing with dumbbells with one arm resting on the inner thigh and seated with dumbbells. The main role of the biceps is its ability to flex the elbow, this is why we are stimulating the muscles in this area using curls.

To perform the bicep curl, you need to do the following:

  • Hold dumbbells with a shoulder width grip and with arms straight toward the floor.
  • Curl weight toward your chest.
  • Touch the biceps as the dumbbells reach the front of the chest.
  • Stop the weight as you lower it to the floor for a full-on stretch.


This is an isolation exercise and it targets the outer muscles to add fullness to this muscle. Again, this is said to be the best exercise for achieving massive biceps size.

To perform the arm dumbbell preacher curl, you need to do the following:

  • Use a regular gym bench and hold the dumbbell with an underhand grip.
  • Lock elbows firmly in place and extend your position.
  • Curl the dumbbell up slowly and try to touch the shoulder of your arm.


This is another mass-builder exercise and is the second best of the top workouts for bigger biceps. The incline dumbbell curl allows a person to have a full range of movement while stretching at the same time. The weight used is less than that of the bar curl and it produces great pumps.

  • Hold two dumbbells with arms stretched down and back.
  • Curl both dumbbells up and out making sure to turn your wrists according to weight.
  • Return to start position as slowly as possible.


This is not a strict biceps exercise and not one of the top workouts for bigger biceps but it will develop the muscles in between the biceps and triceps that will help with overall size. This will also give your biceps a better shape connecting to the forearm area. It gives you the look that there is a ball in between the biceps and triceps. If you develop this to its fullest, the biceps will be pushed and will give you that peak that most people want.

To perform the hammer curl, you need to do the following:

  • Elbows should be fixed at the side of the body with palms facing one another.
  • Curl dumbbells up, the regular way to do it is fine.
  • Lower the dumbbells to start position and then repeat.

Bigger biceps are “in” nowadays and more men and women are working out to achieve fuller and bigger sizes. Try these four basic curls to make sure you are not the last to have those sexy biceps everyone is wanting to have!

Top Weight Loss Pills for Women

All diet pills will claim that it is the best but not all of these weight loss supplements are really effective and most are just marketed by manufacturers for sales purposes. Diet pills mostly have the same ingredients like stimulants including caffeine, green tea extract and other herbal ingredients. The effectiveness of these pills with depend on the dosage and formulas. Before using diet pills, you need to consult a doctor and read about the reviews that it generates.

cellucord4Cellucor D4

This diet pill was said to be one of the best fat loss products of 2010. It contains stimulants like caffeine and yohimbine that are effective when it comes to suppressing a person’s appetite or making your metabolism faster.


SlimQuick ExtremeSlimQuick Extreme

This is a diet supplement designed for women. This product has 2 types of yohimbine and green tea extract as well as hoodia. Their website suggests that these liquid gel pills may result to a quick release of the ingredients that makes it more effective than other diet pills.


This is said to be the most effective one available today. This is an ephedra-free supplement that contains eight ingredients that will lead to weight loss especially with diet and exercise. They also assure you by giving you a money back guarantee.


NutrexLipo 6NutrexLipo 6

This is another supplement that is said to be one of the best in fat loss last 2010. It contains the common ingredients and guggulsterones. This is an ingredient that works by stimulating your thyroid gland which regulates your metabolism.


Biotest Hot RoxBiotest Hot Rox

This diet pill is one of the most effective ones with caffeine and guggulsterones as well as a lot of other ingredients that will stimulate your metabolism and make it faster.


alli diet pillAlli

This diet pill has orlistat which is an ingredient proven to promote weight loss faster and safer. Orlistat promotes weight loss by blocking the fat in the body. It interferes with the body’s fat absorption and will therefore cause you to lose weight. This ingredient has been scientifically proven and is approved by the FDA. Most people prefer the ingredient orlistat over the other weight loss ingredients found in diet pills. This is because they have already proven that it works with the majority of women who have used it.

Zantrex 3Zantrex 3

This pill is top rated because it is made especially to be used with an exercise program. The ingredient that is present in this pill is caffeine but there is also ginseng and green tea extract in the mix.  You need to have an exercise program for this pill to be really effective and see some results.

MuscleTechHydroxycut Hardcore XMuscleTechHydroxycut Hardcore X

This diet pill contains caffeine and a lot of amino acids which may help in muscle build up and also be effective when it comes to weight loss.



This is said to be the best diet pill for women because it contains 10 weight loss stimulants that will help make your weight loss program faster.

Best Green Smoothie Recipes

Many adults these days still behave like children when confronted with veggies or fruits or greens if you want to use the umbrella term for these highly fascinating foods.  Greens belong to the glow order of food and while they’re the healthiest, they’re also greatly avoided by a lot of people.  It cannot be denied that most greens do not appeal to the taste of human beings as they lack the chewiness of meat and the mouth-watering sweetness of most carbohydrates.

But today, with the steady increase of the sickness toll across the world, more and more people are converting to eating a lot of greens because of their benefits. They do not only promote younger looking skin but they also help decrease the risk of getting cancer. However, as mentioned earlier, greens can be really boring.  Sometimes, they are hard to prepare. But some of them are really easy to eat. But people do find them boring especially if they can only be eaten or prepared in one way.

One of the ways to make greens more palatable is to make a smoothie out o them.  Smoothies are super yummy and one of the easiest ways to load your body with its needed nutrients. Why settle for plain old banana when you can shake it up?

When you are on the process of whipping up a green smoothie, be relaxed about it and don’t stress yourself about the accurate measurements.  Otherwise, you will end up spending a lot of time just making a single glass of smoothie which is quite impractical. One of the main purposes of making smoothies is to save time without depriving your body of its required nourishment. Try to apply your estimation skills.  You don’t even need to take out your precious measuring cups and bowls.  And of course, practice always makes perfect.

So if you think you are ready to start putting your blender or juicer to good use, here are the top 5 green smoothie recipes:

  1. Collard Greens With A Hint of Mango and Lime Smoothie

Alright. Collard greens are really disgusting for most people. Even the meal version is not something to applaud for.  How much more if it’s transformed into a beverage?  Sometimes, it’s even bitter.  How can people stomach a juiced up collard green?

Worry not, this smoothie recipe is awesome and will certainly change your opinion of the vegetable.  In order to create this recipe, all you need is green grapes,  frozen mango, fresh lime juice, and de-stemmed collard greens.

Combine all the above ingredients in the blender and add water. If you want to reach a certain consistency, then just adjust the amount of water as desired.

  1. Kiwi and Spinach Smoothie

Not everyone has tried the kiwi fruit but for those who haven’t tried it, it will surely be a hit or a miss. The Kiwifruit has a weird taste like some divinity has combined lime and orange to create it. As for spinach, it’s not the most delicious veggie in the world. Popeye may have a lot of fun eating it but most people stay clear of it.

But the kiwi and spinach smoothie, however, tastes like it’s the next best thing in the world.  The kiwi and spinach tastes perfectly blended with each other and the resulting taste is much better compared to eating the two greens individually.

This recipe is not only one of a kind but very nutritious as well.

  1. Avocado green smoothie

Unlike the first three fruits mentioned, avocado is actually one of the most beloved fruits in the world. It’s tasty and sweet and just perfect. It can be eaten raw.  It can be eaten with a hint of sugar or milk or both. Some people even eat the fruit as a viand.  People with weirder tastes eat avocado with peanut butter.  But one of the best ways to enjoy avocado is to make smoothie out of it.

Just peel and chop up some nice avocado and throw it onto your blender. You can either add water or milk or both.  Whatever you can come up with will definitely be awesome.

  1. Green tea smoothie

A lot of people drink green tea these days but it’s probably because green tea has a lot of health benefits.  Plain green tea isn’t delicious and some people might describe it as “yucky.” But then again, it’s not enough reason not to take advantage of this awesome beverage.  For people who have an aversion to green tea but are interested in enjoying its benefits can take the other route and start converting the boring green tea into a fantastic smoothie.

Rid your body of oxidants by downing a green tea smoothie.

  1. Kale Fused With Pineapple and Banana Smoothie

Kale is perhaps one of the most disgusting vegetables you’ll ever come across in your whole life.  It’s bitter and slightly pungent.  Kids would never get near within a ten-foot pole.  But Kale is super loaded with nutrients. You don’t want to ignore that fact.  So why not take a brave step and be creative about it?


Chop up some fresh kale, pineapple and banana and place them in your blender and blend away.  You will surely be surprised at the taste.

So what are you waiting for? Go to your kitchen now and start making top 5 green smoothie receips listed above!